Vitality Hub · Triple-Source Mineral
Active Magnesium Complex
A multi-source mineral supplement designed to support muscle function, energy metabolism, and psychological wellbeing. Three highly bioavailable forms — Citrate, Bisglycinate, and Malate — in one daily serving.
Three forms, one comprehensive approach
We have formulated our complex using three distinct types of magnesium to maximise the benefits this mineral offers. Each form has different absorption characteristics and functional strengths, which is why combining them provides a broader spectrum of support than any single form alone.
Magnesium Citrate is known for its excellent bioavailability and support for digestive regularity. Magnesium Bisglycinate is chelated with an amino acid, making it very gentle on the stomach and ideal for supporting relaxation and sleep. Magnesium Malate is often chosen for its role in energy production and muscle recovery.
Together, these three forms provide a comprehensive approach to mineral supplementation that addresses bioavailability, comfort, and functional breadth in a single daily serving.
An electrolyte for active lifestyles
Magnesium is a key electrolyte that helps regulate muscle contractions and relaxations. If you experience muscle tightness or cramps after exercise, it may be a sign that your magnesium levels are low.
Our Active Magnesium Complex helps replenish these stores, supporting physical performance and a faster recovery after strenuous activity. It is a favourite among our customers in the UK who maintain active, outdoorsy lifestyles — from hillwalkers in the Pentlands to weekend cyclists and regular gym-goers.
A non-stimulant approach to vitality
One of magnesium's most important roles is helping the body convert food into usable energy. Without adequate magnesium, you may feel consistently tired or lacking in physical stamina.
By supporting the metabolic pathways that produce energy, our supplement helps you maintain your natural vitality throughout the day. It is a non-stimulant way to support your body's internal power plants and keep your metabolism running smoothly — no caffeine, no jitters, just steady mineral support.
Nature's relaxant, bottled
Magnesium is often referred to as nature's relaxant because of its ability to support the normal functioning of the nervous system. It helps regulate the neurotransmitters that send signals throughout the brain and body, contributing to a sense of calm and balance.
Regular supplementation can contribute to a balanced mood and help you manage the daily stresses of modern life. Taking our complex in the evening can be a great way to wind down before sleep — many of our customers split their daily serving between morning and evening for a steady mineral supply.
Try taking one capsule with breakfast and one with your evening meal to spread your mineral intake across the day.
Why the form matters
Not all magnesium is created equal. The form determines how well your body absorbs and tolerates the mineral. Here is how the three sources in our complex compare.
| Form | Absorption | Digestive Comfort | Primary Role | In Our Complex |
|---|---|---|---|---|
| Citrate | High | Good | Bioavailability and digestive regularity | Included |
| Bisglycinate | Very High | Excellent — gentle on stomach | Relaxation and sleep support | Included |
| Malate | High | Good | Energy production and muscle recovery | Included |
| Oxide | Low | Often causes digestive upset | Cheap bulk fill | Avoided |
The number that actually matters
When comparing magnesium supplements, it is important to look at the elemental weight — the actual amount of magnesium you are getting, not just the weight of the whole compound. A label might list 500mg of magnesium citrate, but only a fraction of that is usable magnesium.
Vitality Hub provides a high concentration of elemental magnesium in every serving, ensuring you get a meaningful dose. We are transparent about the breakdown of each form used in our blend, so you know exactly what you are consuming — no inflated compound weights, no proprietary hiding.
Comfortable enough for daily use
Many cheap magnesium supplements use Magnesium Oxide, which is poorly absorbed and can cause digestive upset. We avoid these low-quality forms entirely.
Our use of Bisglycinate and Malate ensures that the mineral is absorbed efficiently without causing the laxative effect associated with other types. This makes our capsules suitable for long-term daily use, even for those with sensitive stomachs. You can take it consistently without worrying about digestive discomfort undermining your routine.
Two capsules, sixty days
Our Active Magnesium Complex is provided in easy-to-swallow vegetable capsules. We recommend taking two capsules daily, ideally with water and a light snack to support absorption.
The serving size can be split between morning and evening to provide a steady supply of magnesium to your system. With 120 capsules per bottle, you have a full two-month supply of high-quality mineral support in a single purchase.
No fillers, no shortcuts
As with all Vitality Hub products, our Magnesium Complex is manufactured to consistent standards. It is free from synthetic fillers, artificial colours, and common allergens. Every batch is checked to ensure it meets our specifications for purity and potency.
We believe that by providing the best possible ingredients, we help you achieve the best possible results for your daily wellness. Transparency is part of that — you will always find a full ingredient breakdown on the label and on this page.
When: Take two capsules daily with water. For a steady mineral supply, split the serving — one with breakfast, one with your evening meal.
With: A light snack improves absorption. Avoid taking on a completely empty stomach if you are sensitive.
Storage: Keep the bottle in a cool, dry place away from direct sunlight. Reseal after each use to maintain freshness.
Good to know: This is a food supplement, not a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, or managing ongoing health concerns, consult a qualified professional before use.
- Product Name
- Active Magnesium Complex
- SKU
- VH-MAG-120
- Net Contents
- 120 capsules
- Serving Size
- 2 capsules
- Servings Per Bottle
- 60
- Magnesium Sources
- Citrate, Bisglycinate, Malate
- Capsule Shell
- Vegetable (HPMC)
- Suitable For
- Vegans · Vegetarians
- Free From
- Fillers, artificial colours, allergens
- Price
- £24.95
Complements to your magnesium
Check stock and add to your basket
In stock and dispatched from our Edinburgh facility. Free UK shipping on orders over £35. If you have questions about whether this magnesium complex suits your routine, our team is available during working hours.